CLEVELAND MIDDLE SCHOOL RAIDERS
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HYDRATION GIVES YOU AN ADVANTAGE TO YOUR PERFORMANCE.
Playing sports, workouts, or doing your job is give and take:
- The human body is 70% water.
- You loose water when you sweat.
- Your body has a finite fluid reserve. Your skin, heart, & muscles all need water for you to function.
- Your body needs nutrients that plain water does not contain.
- When you stay hydrated, you’re able to keep skin and blood cooler, and muscle blood flow is maximized to keep performance maintained.